The ADHD Cooking Reset - One Method. One Meal. Done.

Staring at your fridge but can't figure out dinner? Brain completely blank on what to make?

This isn't a meal plan. This isn't a recipe book.

It's a 6-page reset for feeding yourself when cooking feels impossible.

What's inside:

• 6 cooking methods (not recipes) — pick one, don't overthink one
• Ultra-basic examples for each method — no steps, just concepts
• A spot to celebrate what you actually did, not what you "should" have done
• Permission to order out, eat cereal, or make something weird
• Zero nutrition talk. Zero perfectionism. Zero meal-prep pressure.

Use it your way:

• Printable PDF, pen-friendly and ink-light
• Reusable every time your brain freezes at "what's for dinner?"

You don't need another recipe app.

You need a way to eat without the paralysis.