When Your Brain Won't Brain - An AI Field Guide For ADHD

Your ADHD brain isn't broken.

It just needs support systems that actually work with how you think—not against it.

This guide shows you how to use AI as external executive function:

3 simple tools, 5 copy-paste prompts for when you're stuck, and permission to use it messily.

No elaborate setups. No guilt when you abandon it. Just support when your brain won't brain.